Cooking for Health & Wellness - Fermentation & Gut Microbiome
Sat, Mar 14
|Chef's Collective
Heal from the inside out in this hands-on, plant-forward class. Create vibrant, probiotic-rich dishes while learning simple, science-backed ways to calm inflammation, support digestion, and rebalance your microbiome—one delicious bite at a time.
Time & Location
Mar 14, 2026, 11:00 AM – 1:30 PM
Chef's Collective, 874 Orleans Rd Suite 2, Charleston, SC 29407, USA
About the event
Join Chef Mari Ramie of Marjoram Cuisine for a hands-on Fermentation & Gut Microbiome cooking class focused on building better gut health through real food. In this interactive workshop, you’ll prepare a savory tempeh stir fry and nourishing, gut-friendly snacks while learning how fermented and fiber-rich foods support digestion, reduce inflammation, and strengthen the microbiome.
Along the way, Chef Mari will break down the science of fermentation in simple, approachable terms—what it is, why it matters, and how to incorporate probiotic and prebiotic foods into everyday meals. You’ll gain practical kitchen skills, label-reading confidence, and realistic strategies to support balanced blood sugar, improved digestion, and lasting energy—without restrictive diets or complicated rules.
Perfect for beginners and home cooks alike, this class will leave you inspired, informed, and equipped with delicious recipes to help you nourish your gut with confidence.
Tickets
Cooking for Health & Wellness
Sale ends
Mar 13, 1:30 PM
Your Ticket Includes: - A guided, hands-on cooking session with expert instructors - All ingredients and materials - Complimentary snacks and drinks throughout the workshop - Take home recipe cards to recreate the magic at home
$125.00
+$3.13 ticket service fee
Total
$0.00